Our play dough experiment

At the moment at school us the seniors, are researching  the solar system. This is what I estimated about the sizes of each planet!!

A booklet to give aliens an idea of planet Earth

Welcome booklet

Hello, welcome to Planet Earth.

This booklet will tell you about the wonderful planet Earth!

Page 1

Planet Earth

Planet Earth is one of the dwarf  planets.

Earth is a seasonal planet.

It can be warm or cold.

In winter or autumn it's cold but in summer or spring it's warm.

Earth has rocky ground with hills pointing out of the green grassy blanket.

Most of Earth is water so it's full of glorious beaches. On Earth you can find caves full of little bugs that glow in the dark just like the stars scattered in space.

Earth is an ideal place to go for a holiday if you're with a large family or just a small group of friends getting of the couch to have some fun.

Page 2

The Towns

The towns are full of busy humans, some are walking their pet dogs and some are just shopping. The humans are not to eat or play with. The dogs are the same but they get a bit violent. In the shops you need money to buy the objects that you want. You get money from the bank which is located down Sluggish Lane.  In towns you can get food from take away shops, ice cream stands, cafés and restaurants.

Shopping is a fabulous way to keep yourself occupied!

Page 3

The Beaches

The sunny, sandy, warm beach is a fun way to end a hot warm day!

The young alianets will love the water the swimming and the fun.

The adult Aliens will love the sun the sunbathing and the feel of the crunchy sand beneath your three toes. The beach is a nice place to eat fish and chips at the end of the day. We totally recommend you to bring yourself and the kids to the beach on a sunny day.

Page 4

The Hills And Countryside

The hills and countrysides are a nice place to have picnics just like the beach.

If you find a good hill that has a perfect view of the beach then that's a really nice place to have the perfect family picnic or just a romantic date with your lady.   

Page 5

We dearly hope you Aliens enjoy planet Earth and that this booklet has helped you understand more about Earth!

Page 4

Thank you to...

Thanks to 'read a booklet' for sponsoring us to help us make this fabulous booklet.

Sports academy plan

In Sport's Academy I have been making a programme for people to practise tennis. Here is my programme.    

 Skills

Exercise	Set 1	Set 2	Set 3
forehand shots	10 forehand shots on wall.	15 forehand shots on wall.	10 shots to partner.
backhand shots	10 backhand shots on wall	15 backhand shots on wall	10 shots to partner.
serves	left side x5	right side x5	x10 both sides
eye hand       coordination	Bounce ball on racket facing upwards.	Hitting ball against wall.	Hitting and receiving ball from a partner.
volleys	10 volleys shots on wall.	15 volleys shots on wall.	10 shots to partner.
scoring	learn how to say the scores.	Have hits rehearsing scores.	Score in proper game.

Ball toss b/f -

Eye hand coordination - watching the ball when receiving and hitting it. Help you concentrate  during a game and helps your serves

Speed and Agility

Exercise	Set 1	Set 2	Set 3
agility ladder one foot hop	up and down ladder x5	up and down ladder x10	up and down ladder
hopscotch out in	x2	skip1 x4	skip 2 x6
lateral run	x5	x7	x10
one foot runs ladder	x2	x4	x6
run out and through cones	x5	x7	x10

       

Agility ladder one foot hop - on a ladder ( obstacle ladder ) hop on one foot to the end then go back a

again but this time hopping. Repeat exercise.

Hopscotch in and out - hop into the ladder then hop with both legs outwards not inside the ladder repeat to the end.

Lateral run - running sidewards down the ladder.

( video of how do it )

One foot runs ladder - for this drill you are running facing forward with one foot doing the ladder and the other foot following outside the ladder

Run out and through cones - run up to the cones and obstacle around them.

 

Fitness

Exercise	Set 1	Set 2	Set 3
box jump	30cms high	40cms high	50cms highl
weighted pull up	pull up X2	pull up x4	pull up  x6
side steps to each side of the court	normal twice	criss cross twice	normal twice
burpees	5 burpees 2second rest	10 burpees 5 second rest	15 burpees 9 second rest
1 lap of the tennis court	Jog	Run	Sprint as hard as can

The box jump - find a hard box that you can jump on without it breaking. Jump up and down the box repeating. This helps your gluteus maximus

( bottom ) and your thighs to get strong.

Weight pull up - find a bar and if you want to get some weight belts your size then feel free to. Get the bar and Pull yourself up then slowly go down controlling your speed. this help your tummy muscles.

1 lap of tennis court - follow the lines running as fast as meant to. When going around corners do sharp movements to help you speed and agility.